Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Secondary muscles
- Shoulders Quadriceps
Reverse Ab Wheel Rollout
4 steps Updated 29/08/2026
Reverse Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller.
Step by step
How to perform it
- Begin in a plank position with your hands on the floor, arms straight, and the ab roller set under your feet. Your legs should be straight back, forming a straight line from head to heels.
- Engage your core and slowly roll the ab roller towards your hands, keeping your legs straight. Continue rolling until your thighs are vertical to the floor.
- Hold the position briefly, ensuring your core is tight and your back is straight.
- Roll the ab roller back to the starting position with control, maintaining a straight line with your body. Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Last updated: 29/08/2026
Back to all exercises
Reverse Ab Wheel Rollout
Add it to your program
Build a program