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Visual demonstration of the Runners Lunge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Quadriceps Hip flexors
Equipment
Bodyweight
Exercise guide

Runners Lunge

4 steps Updated 29/08/2026

Runners Lunge is a exercise.

Step by step

How to perform it

  1. Stand upright with feet hip-width apart.
  2. Step forward with your right leg.
  3. Lower your body into a lunge until the knee nearly touches the ground.
  4. Return to the starting position and repeat with the other leg.
Continue from here
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Last updated: 29/08/2026

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Runners Lunge

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