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Visual demonstration of the Ring Dips exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Chest Triceps
Equipment
Other
Exercise guide

Ring Dips

4 steps Updated 29/08/2026

Ring Dips is an exercise targeting the upper body using gymnastic rings.

Step by step

How to perform it

  1. Hang from the rings with straight arms and body aligned.
  2. Slowly lower your body by bending elbows to 90 degrees.
  3. Push back up to the starting position.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Ring Dips

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