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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Bodyweight
Russian Twist
4 steps Updated 29/08/2026
Russian Twist is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques).
Step by step
How to perform it
- Sit on the floor with your knees bent and feet flat on the floor. Lean back slightly so that your torso forms a V-shape with your thighs.
- Clasp your hands together in front of your chest.
- Rotate your torso to the right, bringing your hands opposite your right hip.
- Rotate back through the center and to the left, bringing your hands opposite your left hip. Continue alternating sides for the desired number of repetitions.
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Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
45 Degree Side Bend
Last updated: 29/08/2026
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Russian Twist
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