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Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Quadriceps
- Equipment
- Machine
Seated Leg Extension_Alternate Legs
4 steps Updated 29/08/2026
Seated Leg Extension_Alternate Legs is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine.
Step by step
How to perform it
- Sit on the leg extension machine. Position both feet under the padded lever, with the lever resting just above your ankles.
- Grip the handles on the sides of the machine for support. Engage your core and keep your back pressed firmly against the backrest.
- Extend your right leg by pushing the padded lever upward, straightening your knee, then slowly lower the lever to the starting position.
- Immediately repeat the movement with your left leg. Alternate between right and left legs for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Seated Leg Extension_Alternate Legs
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