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Visual demonstration of the Seated Leg Extension Single Leg exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Quadriceps
Equipment
Machine
Exercise guide

Seated Leg Extension Single Leg

4 steps Updated 29/08/2026

Seated Leg Extension Single Leg is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine.

Step by step

How to perform it

  1. Sit on the leg extension machine. Position both feet under the padded lever, with the lever resting just above your ankles.
  2. Grip the handles on the sides of the machine for support. Engage your core and keep your back pressed firmly against the backrest.
  3. Extend your right leg by pushing the padded lever upward, straightening your knee, then slowly lower the lever to the starting position.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Seated Leg Extension Single Leg

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