fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

450 exercises found

Visual demonstration of the Dumbbell Single Leg Step-Up exercise

Dumbbell Single Leg Step-Up

Dumbbell Single Leg Step-Up is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Split Squat exercise

Dumbbell Split Squat

Dumbbell Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Dumbbell Squats exercise

Dumbbell Squats

Dumbbell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Squats to Shoulder Press exercise

Dumbbell Squats to Shoulder Press

Dumbbell Squats to Shoulder Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells. Shoulders Quadriceps

Visual demonstration of the Dumbbell Static Lunge exercise

Dumbbell Static Lunge

Dumbbell Static Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Step Up on Bench exercise

Dumbbell Step Up on Bench

Dumbbell Step Up on Bench is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Step-Up With Knee Raise exercise

Dumbbell Step-Up With Knee Raise

Dumbbell Step-Up With Knee Raise is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Stiff Leg Deadlift exercise

Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Straight Leg Deadlift exercise

Dumbbell Straight Leg Deadlift

Dumbbell Straight Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Suitcase Carry exercise

Dumbbell Suitcase Carry

Dumbbell Suitcase Carry is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Quadriceps (Quadriceps Femoris) using Dumbbells. Abs Obliques Quadriceps

Visual demonstration of the Dumbbell Sumo Squat Off Benches exercise

Dumbbell Sumo Squat Off Benches

Dumbbell Sumo Squat Off Benches is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dynamic Leg Swing exercise

Dynamic Leg Swing

Dynamic Leg Swing is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Hamstrings (Biceps Femoris, Semitendinosus. Biceps

Visual demonstration of the Exercise Ball Back Extension With Hands Behind Head exercise

Exercise Ball Back Extension With Hands Behind Head

Exercise Ball Back Extension With Hands Behind Head is a bodyweight exercise targeting Lower Back (Erector Spinae). Lower back

Visual demonstration of the Exercise Ball Leg Curl exercise

Exercise Ball Leg Curl

Exercise Ball Leg Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps Glutes

Visual demonstration of the Exercise Ball One Legged Diagonal Kick Hamstring Curl exercise

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Exercise Ball One Legged Diagonal Kick Hamstring Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps Glutes

Visual demonstration of the Exercise Ball Wall Squat exercise

Exercise Ball Wall Squat

Exercise Ball Wall Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Extended Side Angle exercise

Extended Side Angle

Extended Side Angle is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Hip Flexors (Iliopsoas). Upper back Glutes Quadriceps

Visual demonstration of the Feet Together Barbell Squats exercise

Feet Together Barbell Squats

Feet Together Barbell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Fire Hydrant Bodyweight exercise

Fire Hydrant Bodyweight

Fire Hydrant Bodyweight is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Fire Hydrant Circle Bodyweight exercise

Fire Hydrant Circle Bodyweight

Fire Hydrant Circle Bodyweight is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Front Squats Dumbbell Low exercise

Front Squats Dumbbell Low

Front Squats Dumbbell Low is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Front Squats Dumbbell Over Shoulders exercise

Front Squats Dumbbell Over Shoulders

Front Squats Dumbbell Over Shoulders is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Glute Bridge With Abduction Bodyweight exercise

Glute Bridge With Abduction Bodyweight

Glute Bridge With Abduction Bodyweight is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes Abductors

Visual demonstration of the Goblet Kettlebell Squats exercise

Goblet Kettlebell Squats

Goblet Kettlebell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Kettlebells. Quadriceps

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