fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
Complete content
Visual guides
Greek and English
Public exercise library
566 exercises found
Beginner
Crab Twist Toe Touch
Crab Twist Toe Touch is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Beginner
Criss Cross Bow Tie Pose
Criss Cross Bow Tie Pose is a exercise.
Beginner
Criss Cross Jack
Criss Cross Jack is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids).
Beginner
Criss Cross Jump
Criss Cross Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids).
Beginner
Crossover Kneeling Hip Flexor Stretch
Crossover Kneeling Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris) using Yoga Mat.
Beginner
Crouching Heel Back Calf Stretch
Crouching Heel Back Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat.
Intermediate
Curtsy Lunge Bodyweight
Curtsy Lunge Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Curtsy Lunge Slide With Towel
Curtsy Lunge Slide With Towel is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Curtsy Lunges Resistance Band
Curtsy Lunges Resistance Band is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Curtsy Squat
Curtsy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Diagonal Lunge
Diagonal Lunge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris).
Intermediate
Donkey Kicks Bodyweight
Donkey Kicks Bodyweight is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus).
Beginner
Double Jump Squat
Double Jump Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Double Knee Drive
Double Knee Drive is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris).
Beginner
Double Pigeon Pose
Double Pigeon Pose is a exercise.
Intermediate
Dumbbell Bar Grip Sumo Squat
Dumbbell Bar Grip Sumo Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Beginner
Dumbbell Bench Squat
Dumbbell Bench Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Dumbbell Bulgarian Box Split Squat
Dumbbell Bulgarian Box Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Close Legs Deadlift
Dumbbell Close Legs Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells.
Intermediate
Dumbbell Cossack Squats (Version 2)
Dumbbell Cossack Squats (Version 2) is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Inner Thighs (Adductor Magnus) using Dumbbells.
Intermediate
Dumbbell Curtsy Lunge
Dumbbell Curtsy Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Beginner
Dumbbell Feet Elevated Figure Four Glute Bridge
Dumbbell Feet Elevated Figure Four Glute Bridge is a exercise.
Beginner