fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
566 exercises found
Intermediate
Dumbbell Single Leg Split Squat
Dumbbell Single Leg Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Single Leg Squat With Support (Pistol)
Dumbbell Single Leg Squat With Support (Pistol) is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells.
Intermediate
Dumbbell Single Leg Step-Up
Dumbbell Single Leg Step-Up is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Split Squat
Dumbbell Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells.
Intermediate
Dumbbell Squats
Dumbbell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Squats to Shoulder Press
Dumbbell Squats to Shoulder Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Staggered Deadlift
Dumbbell Staggered Deadlift is a exercise.
Beginner
Dumbbell Staggered Glute Bridge
Dumbbell Staggered Glute Bridge is a exercise.
Intermediate
Dumbbell Staggered Hip Thrust
Dumbbell Staggered Hip Thrust is a exercise.
Intermediate
Dumbbell Static Lunge
Dumbbell Static Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Step Up on Bench
Dumbbell Step Up on Bench is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Step-Up With Knee Raise
Dumbbell Step-Up With Knee Raise is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Stiff Leg Deadlift
Dumbbell Stiff Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells.
Intermediate
Dumbbell Straight Leg Deadlift
Dumbbell Straight Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells.
Intermediate
Dumbbell Suitcase Carry
Dumbbell Suitcase Carry is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Quadriceps (Quadriceps Femoris) using Dumbbells.
Intermediate
Dumbbell Sumo Squat Off Benches
Dumbbell Sumo Squat Off Benches is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Dumbbells.
Beginner
Dumbbell Swing
Dumbbell Swing is a exercise.
Beginner
Dynamic Leg Swing
Dynamic Leg Swing is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Exercise Ball Back Extension With Hands Behind Head
Exercise Ball Back Extension With Hands Behind Head is a bodyweight exercise targeting Lower Back (Erector Spinae).
Beginner
Exercise Ball Leg Curl
Exercise Ball Leg Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Intermediate
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Exercise Ball One Legged Diagonal Kick Hamstring Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Intermediate
Exercise Ball Wall Squat
Exercise Ball Wall Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris).
Beginner
Extended Side Angle
Extended Side Angle is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Hip Flexors (Iliopsoas).
Beginner