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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Muscle group Equipment Difficulty Movement type

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Public exercise library

296 exercises found

Visual demonstration of the Suspension Trainer With Grips Split Fly exercise

Suspension Trainer With Grips Split Fly

Suspension Trainer With Grips Split Fly is a exercise targeting Shoulders (Deltoids) using Suspension Trainer. Shoulders

Visual demonstration of the Suspension Trainer With Grips Wide Grip Inverted Row on Floor exercise

Suspension Trainer With Grips Wide Grip Inverted Row on Floor

Suspension Trainer With Grips Wide Grip Inverted Row on Floor is a exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius Rhomboids

Visual demonstration of the Theraband Scapula Retraction exercise

Theraband Scapula Retraction

Theraband Scapula Retraction is a exercise. Upper back Rhomboids

Visual demonstration of the Upper Back Stretch exercise

Upper Back Stretch

Upper Back Stretch is a bodyweight exercise targeting Upper Back (Rhomboids, Trapezius). Trapezius Rhomboids

Visual demonstration of the Upright Row Cable Resistance Band exercise

Upright Row Cable Resistance Band

Upright Row Cable Resistance Band is a resistance exercise targeting Shoulders (Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Upright Row Dumbbell exercise

Upright Row Dumbbell

Upright Row Dumbbell is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Upright Row Ez Bar exercise

Upright Row Ez Bar

Upright Row Ez Bar is a free weights exercise targeting Shoulders (Deltoids) using EZ Bar. Shoulders

Visual demonstration of the V Bar Lat Pull Down exercise

V Bar Lat Pull Down

V Bar Lat Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

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