fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
296 exercises found
Beginner
Ski Ergometer Cross Country Ski Pullover Pull
Ski Ergometer Cross Country Ski Pullover Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer.
Beginner
Ski Ergometer Cross Country Ski Reverse Fly Pull
Ski Ergometer Cross Country Ski Reverse Fly Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Ski Ergometer.
Intermediate
Ski Ergometer Cross Country Ski Reverse Lunge Pull
Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer.
Beginner
Ski Ergometer Cross Country Ski Squat Pull Half Circles
Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer.
Beginner
Ski Ergometer Cross Country Ski Squat Wide Lat Pull
Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer.
Beginner
Standing Lat Cable Pull Over
Standing Lat Cable Pull Over is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Standing One Arm Chest Stretch
Standing One Arm Chest Stretch is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Standing Overhand Shoulder Stretch
Standing Overhand Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Standing Swimmer
Standing Swimmer is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids).
Beginner
Standing Y Raise
Standing Y Raise is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Beginner
Straight Bar Cable Pull Down
Straight Bar Cable Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi) using Lat Pull Down Machine (Cable).
Beginner
Supine Push Up
Supine Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Shoulders (Posterior Deltoids).
Intermediate
Suspension Trainer With Grips Abdominal Fallout
Suspension Trainer With Grips Abdominal Fallout is a exercise targeting Core (Rectus Abdominis, Obliques) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Bent Knee Inverted Row
Suspension Trainer With Grips Bent Knee Inverted Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Chest Fly
Suspension Trainer With Grips Chest Fly is a exercise targeting Chest (Pectoralis Major) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Face Pull
Suspension Trainer With Grips Face Pull is a exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips High Row
Suspension Trainer With Grips High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Inverted Row
Suspension Trainer With Grips Inverted Row is a exercise targeting Shoulders (Posterior Deltoids), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Inverted Row Arm Twist
Suspension Trainer With Grips Inverted Row Arm Twist is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Knee Tuck Row
Suspension Trainer With Grips Knee Tuck Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Pull-Up
Suspension Trainer With Grips Pull-Up is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Push-Up to Side Plank
Suspension Trainer With Grips Push-Up to Side Plank is a exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Abdominals (Rectus Abdominis using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Rear Delt Row
Suspension Trainer With Grips Rear Delt Row is a exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Suspension Trainer.
Intermediate