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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Upper back Trapezius
- Equipment
- Suspension trainer
Suspension Trainer With Grips Wide Grip Inverted Row on Floor
4 steps Updated 29/08/2026
Suspension Trainer With Grips Wide Grip Inverted Row on Floor is a exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to about waist height. Stand facing the handles, holding the handles with an overhand grip (palms facing down) just wider than shoulder width. Lean back with your body straight, heels on the floor, and arms extended.
- Engage your back and pull your chest towards the handles by bending your elbows and squeezing your shoulder blades together.
- Continue pulling until your chest is close to the handles and your elbows are almost fully bent.
- Slowly extend your arms back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
Band Bent-Over Row
Barbell Bent Over Row
Barbell Bent Over Row Pronated Grip
Barbell Bent Over Row Supinated Grip
Last updated: 29/08/2026
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Suspension Trainer With Grips Wide Grip Inverted Row on Floor
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