fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
296 exercises found
Intermediate
Plate Alternating Deadstop Row
Plate Alternating Deadstop Row is a exercise.
Beginner
Plate Front Raise
Plate Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids).
Beginner
Plate Internally Rotated Rear Delt Fly
Plate Internally Rotated Rear Delt Fly is a exercise.
Intermediate
Plate Pinch Grip Row
Plate Pinch Grip Row is a exercise.
Beginner
Plate Rear Delt Fly
Plate Rear Delt Fly is a exercise.
Intermediate
Prone Bench Row Barbell Pronate Grip
Prone Bench Row Barbell Pronate Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Barbell.
Intermediate
Prone Bench Row Barbell Reverse Grip
Prone Bench Row Barbell Reverse Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Barbell.
Intermediate
Prone Bench Row Dumbbells
Prone Bench Row Dumbbells is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Prone Bench Row Dumbbells Pronated Grip
Prone Bench Row Dumbbells Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Prone Bench Row Dumbbells Supinated Grip
Prone Bench Row Dumbbells Supinated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Beginner
Pull Apart Cable Resistance Band
Pull Apart Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band.
Intermediate
Pull Up Normal Grip
Pull Up Normal Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar.
Intermediate
Pull Up Wide Grip
Pull Up Wide Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar.
Intermediate
Pull Up Wide Grip Front View
Pull Up Wide Grip Front View is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar.
Beginner
Push Up and Rotation
Push Up and Rotation is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Push Up Plus
Push Up Plus is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Reaching Up Shoulder Stretch
Reaching Up Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat.
Beginner
Rear Deltoid Fly Cable Resistance Band
Rear Deltoid Fly Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids) using Resistance Band.
Beginner
Rear Deltoid Stretch
Rear Deltoid Stretch is a bodyweight exercise targeting Rear Deltoids (Posterior Deltoid) using Yoga Mat.
Intermediate
Resistance Band - Cable Row
Resistance Band - Cable Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Resistance Band.
Intermediate
Resistance Band Cross Body Single Straight Arm Supinated Pulldown
Resistance Band Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band.
Beginner
Resistance Band Face Pull
Resistance Band Face Pull is a resistance exercise targeting Upper Back (Trapezius, Rhomboids), Rear Shoulders (Posterior Deltoids) using Resistance Band.
Intermediate
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band.
Beginner