fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
296 exercises found
Beginner
Hammer Strength Plate Loaded High Row Both Arms
Hammer Strength Plate Loaded High Row Both Arms is a resistance exercise targeting Back (Latissimus Dorsi) using Hammer Strength Plate Loaded High Row Machine.
Intermediate
Hammer Strength Plate Loaded High Row Single Arm
Hammer Strength Plate Loaded High Row Single Arm is a resistance exercise targeting Back (Latissimus Dorsi) using Hammer Strength Plate Loaded High Row Machine.
Intermediate
Hammer Strength Plate Loaded High Row Single Arms
Hammer Strength Plate Loaded High Row Single Arms is a resistance exercise targeting Back (Latissimus Dorsi) using Hammer Strength Plate Loaded High Row Machine.
Beginner
Incline Lateral Raises Dumbbell
Incline Lateral Raises Dumbbell is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Beginner
Inverted Rows on Smith Machine
Inverted Rows on Smith Machine is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Smith Machine.
Beginner
Jump Rope Face Pull
Jump Rope Face Pull is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Shoulders (Deltoids) using Jump rope.
Intermediate
Jump Rope Row
Jump Rope Row is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Mid Back (Latissimus Dorsi) using Jump rope.
Intermediate
Kettlebell Gorilla Row
Kettlebell Gorilla Row is a exercise.
Intermediate
Kettlebell Rear Delt Row
Kettlebell Rear Delt Row is a exercise.
Intermediate
Kettlebell Row
Kettlebell Row is a exercise.
Intermediate
Kettlebell Single Arm Rear Delt Fly
Kettlebell Single Arm Rear Delt Fly is a exercise.
Intermediate
Kettlebell Single Arm Row
Kettlebell Single Arm Row is a exercise.
Beginner
Kneeling Lat Floor Stretch
Kneeling Lat Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Intermediate
Landmine Row
Landmine Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Barbell.
Beginner
Lat Pull Down Close Grip
Lat Pull Down Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Lat Pull Down Normal Grip
Lat Pull Down Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Lat Pull Down Wide Grip
Lat Pull Down Wide Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Lateral Raise Bodyweight
Lateral Raise Bodyweight is a bodyweight exercise targeting Shoulders (Deltoids).
Intermediate
Lawnmower Row
Lawnmower Row is a exercise.
Beginner
Leaning Dumbbell Lateral Raise
Leaning Dumbbell Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells.
Beginner
Lying Lateral Raises Bodyweight
Lying Lateral Raises Bodyweight is a bodyweight exercise targeting Shoulders (Posterior Deltoids).
Intermediate
One Arm Reverse Dumbbell Fly
One Arm Reverse Dumbbell Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Beginner
Palm Up Palm Down Rotation
Palm Up Palm Down Rotation is a bodyweight exercise targeting Shoulders (Deltoids).
Intermediate