fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
296 exercises found
Beginner
Resistance Band Shoulder Adduction
Resistance Band Shoulder Adduction is a resistance exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major) using Resistance Band.
Beginner
Resistance Band Standing External Rotation
Resistance Band Standing External Rotation is a resistance exercise targeting Rotator Cuff (Infraspinatus, Teres Minor) using Resistance Band.
Intermediate
Resistance Band Standing Single Arm Shoulder Extension
Resistance Band Standing Single Arm Shoulder Extension is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band.
Beginner
Resistance Bands Facepull
Resistance Bands Facepull is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Resistance Band.
Beginner
Reverse Grip Lat Pull Down
Reverse Grip Lat Pull Down is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Lat Pull Down Machine (Cable).
Beginner
Reverse Machine Fly
Reverse Machine Fly is a resistance exercise targeting Shoulders (Posterior Deltoids) using Pec Fly/Rear Delt Machine.
Beginner
Scapula Push Up
Scapula Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Seated Cable Row v Bar Machine
Seated Cable Row v Bar Machine is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine.
Intermediate
Seated Dumbbell Rear Delt Fly
Seated Dumbbell Rear Delt Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Beginner
Seated Normal Grip Row Machine
Seated Normal Grip Row Machine is a resistance exercise using Cable Row Machine.
Intermediate
Seated Resistance Band - Cable Rows
Seated Resistance Band - Cable Rows is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band.
Beginner
Seated Row Machine Rows
Seated Row Machine Rows is a exercise.
Beginner
Seated Shoulder Flexor Depressor Retractor Stretch
Seated Shoulder Flexor Depressor Retractor Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat.
Beginner
Shoulder Circle
Shoulder Circle is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Side Lying Floor Stretch
Side Lying Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Intermediate
Single Arm Cable Row Left
Single Arm Cable Row Left is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine.
Intermediate
Single Arm Cable Row Right
Single Arm Cable Row Right is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine.
Intermediate
Single Arm Standing Low Cable Row
Single Arm Standing Low Cable Row is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine.
Beginner
Ski Ergometer Cross Country Ski Alternating Arm Pull
Ski Ergometer Cross Country Ski Alternating Arm Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer.
Beginner
Ski Ergometer Cross Country Ski Basic Pull
Ski Ergometer Cross Country Ski Basic Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer.
Beginner
Ski Ergometer Cross Country Ski Face Biceps Curl Pull
Ski Ergometer Cross Country Ski Face Biceps Curl Pull is a exercise targeting Biceps (Biceps Brachii) using Ski Ergometer.
Beginner
Ski Ergometer Cross Country Ski Flyes
Ski Ergometer Cross Country Ski Flyes is a exercise targeting Chest (Pectoralis Major) using Ski Ergometer.
Beginner
Ski Ergometer Cross Country Ski Jump Squat Pull
Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer.
Beginner