fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
715 exercises found
Intermediate
Dumbbell One Arm Wide Grip Bench Press
Dumbbell One Arm Wide Grip Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Overhead Extension Seated
Dumbbell Overhead Extension Seated is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Overhead Extension Standing
Dumbbell Overhead Extension Standing is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Overhead Lunge
Dumbbell Overhead Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Overhead Sit-Up
Dumbbell Overhead Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.
Intermediate
Dumbbell Press Squat
Dumbbell Press Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus using Dumbbells.
Beginner
Dumbbell Pronate-Grip Triceps Extension
Dumbbell Pronate-Grip Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Pullover (Version 2)
Dumbbell Pullover (Version 2) is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells.
Intermediate
Dumbbell Pullover Hip Extension on Exercise Ball
Dumbbell Pullover Hip Extension on Exercise Ball is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells.
Intermediate
Dumbbell Pullover on Floor
Dumbbell Pullover on Floor is a free weights exercise targeting Chest (Pectoralis Major), Lats (Latissimus Dorsi) using Dumbbells.
Intermediate
Dumbbell Push Press
Dumbbell Push Press is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris) using Dumbbells.
Intermediate
Dumbbell Rear Delt Row
Dumbbell Rear Delt Row is a free weights exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate
Dumbbell Rear Full Shrugs
Dumbbell Rear Full Shrugs is a free weights exercise targeting Upper Back (Trapezius) using Dumbbells.
Beginner
Dumbbell Rear Lateral Raise
Dumbbell Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Renegade Row
Dumbbell Renegade Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Scott Press
Dumbbell Scott Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Scott Press (360 Degrees)
Dumbbell Scott Press (360 Degrees) is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Beginner
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Seated Alternate Shoulder Press
Dumbbell Seated Alternate Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Seated Bench Extension
Dumbbell Seated Bench Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Beginner
Dumbbell Seated Front Raise
Dumbbell Seated Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Seated Kickback
Dumbbell Seated Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Beginner