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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

783 exercises found

Visual demonstration of the Dumbbell Lying One Arm Rear Lateral Raise exercise

Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying One Arm Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Lying Pronation Rotation on Floor exercise

Dumbbell Lying Pronation Rotation on Floor

Dumbbell Lying Pronation Rotation on Floor is a free weights exercise targeting Forearms (Flexors), Forearms (Extensors) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Lying Rear Delt Row exercise

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Delt Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Posterior Deltoids) using Dumbbells. Upper back Shoulders

Visual demonstration of the Dumbbell Lying Rear Lateral Raise exercise

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Floor Fly exercise

Dumbbell One Arm Floor Fly

Dumbbell One Arm Floor Fly is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell One Arm Front Raise exercise

Dumbbell One Arm Front Raise

Dumbbell One Arm Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Kickback exercise

Dumbbell One Arm Kickback

Dumbbell One Arm Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell One Arm Lateral Raise exercise

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Low Fly exercise

Dumbbell One Arm Low Fly

Dumbbell One Arm Low Fly is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell One Arm Row (Rack Support) exercise

Dumbbell One Arm Row (Rack Support)

Dumbbell One Arm Row (Rack Support) is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Upper back

Visual demonstration of the Dumbbell One Arm Shoulder Press (Version 2) exercise

Dumbbell One Arm Shoulder Press (Version 2)

Dumbbell One Arm Shoulder Press (Version 2) is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Snatch exercise

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell One Arm Triceps Extension (On Bench) exercise

Dumbbell One Arm Triceps Extension (On Bench)

Dumbbell One Arm Triceps Extension (On Bench) is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell One Arm Wide Grip Bench Press exercise

Dumbbell One Arm Wide Grip Bench Press

Dumbbell One Arm Wide Grip Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Overhead Extension Seated exercise

Dumbbell Overhead Extension Seated

Dumbbell Overhead Extension Seated is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Overhead Extension Standing exercise

Dumbbell Overhead Extension Standing

Dumbbell Overhead Extension Standing is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Overhead Lunge exercise

Dumbbell Overhead Lunge

Dumbbell Overhead Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Overhead Sit-Up exercise

Dumbbell Overhead Sit-Up

Dumbbell Overhead Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Press Squat exercise

Dumbbell Press Squat

Dumbbell Press Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Pronate-Grip Triceps Extension exercise

Dumbbell Pronate-Grip Triceps Extension

Dumbbell Pronate-Grip Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Pullover (Version 2) exercise

Dumbbell Pullover (Version 2)

Dumbbell Pullover (Version 2) is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Pullover Hip Extension on Exercise Ball exercise

Dumbbell Pullover Hip Extension on Exercise Ball

Dumbbell Pullover Hip Extension on Exercise Ball is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back Glutes

Visual demonstration of the Dumbbell Pullover on Floor exercise

Dumbbell Pullover on Floor

Dumbbell Pullover on Floor is a free weights exercise targeting Chest (Pectoralis Major), Lats (Latissimus Dorsi) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Push Press exercise

Dumbbell Push Press

Dumbbell Push Press is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris) using Dumbbells. Shoulders Quadriceps

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