fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
715 exercises found
Intermediate
Dumbbell Standing Single Arm Cross Raise
Dumbbell Standing Single Arm Cross Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Dumbbell Standing Triceps Extension
Dumbbell Standing Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Beginner
Dumbbell Straight Arm Crunch
Dumbbell Straight Arm Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.
Intermediate
Dumbbell Straight Arm Twisting Sit-Up
Dumbbell Straight Arm Twisting Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis), Obliques (External Obliques) using Dumbbells.
Intermediate
Dumbbell Straight Leg Russian Twist
Dumbbell Straight Leg Russian Twist is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques) using Dumbbells.
Intermediate
Dumbbell Suitcase Carry
Dumbbell Suitcase Carry is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Quadriceps (Quadriceps Femoris) using Dumbbells.
Intermediate
Dumbbell Svend Press
Dumbbell Svend Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Tate Press
Dumbbell Tate Press is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Triceps Kick Back Single Arm
Dumbbell Triceps Kick Back Single Arm is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Upright Shoulder External Rotatio
Dumbbell Upright Shoulder External Rotatio is a exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.
Intermediate
Dumbbell Upright Shoulder External Rotation
Dumbbell Upright Shoulder External Rotation is a free weights exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.
Intermediate
Dumbbell W Press
Dumbbell W Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbells Bent Over Row Pronated Grip
Dumbbells Bent Over Row Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Dumbbells Plank to Alternating Row
Dumbbells Plank to Alternating Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids), Core (Rectus Abdominis using Dumbbells.
Intermediate
Dumbbells Triceps Kick Back Both Arms
Dumbbells Triceps Kick Back Both Arms is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbell Burpee
Dumbell Burpee is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells.
Beginner
Elbow Back Stretch
Elbow Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Elbow Lift Reverse Push Up
Elbow Lift Reverse Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Intermediate
Elbow Push Plank Up
Elbow Push Plank Up is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Intermediate
Elbow-Up and Down Dynamic Plank
Elbow-Up and Down Dynamic Plank is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Beginner
Elbows Back Stretch
Elbows Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Elevated Push Up
Elevated Push Up is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Exercise Ball Back Stretch
Exercise Ball Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Upper Back (Trapezius, Rhomboids) using Exercise Ball.
Beginner