fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

715 exercises found

Visual demonstration of the Dumbbell Incline Triceps Extension exercise

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Incline Twisted Fly exercise

Dumbbell Incline Twisted Fly

Dumbbell Incline Twisted Fly is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest

Visual demonstration of the Dumbbell Incline Two Arm Extension exercise

Dumbbell Incline Two Arm Extension

Dumbbell Incline Two Arm Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Iron Cross exercise

Dumbbell Iron Cross

Dumbbell Iron Cross is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Kickback exercise

Dumbbell Kickback

Dumbbell Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Kneeling Arnold Press exercise

Dumbbell Kneeling Arnold Press

Dumbbell Kneeling Arnold Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Lateral to Front Raise exercise

Dumbbell Lateral to Front Raise

Dumbbell Lateral to Front Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Leaning Fly exercise

Dumbbell Leaning Fly

Dumbbell Leaning Fly is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Low Windmill exercise

Dumbbell Low Windmill

Dumbbell Low Windmill is a free weights exercise targeting Abdominals (Obliques), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbells. Biceps Abs Glutes

Visual demonstration of the Dumbbell Lunge to Overhead Press exercise

Dumbbell Lunge to Overhead Press

Dumbbell Lunge to Overhead Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Lying External Shoulder Rotation exercise

Dumbbell Lying External Shoulder Rotation

Dumbbell Lying External Shoulder Rotation is a free weights exercise targeting Rotator Cuff Muscles (supraspinatus, infraspinatus, teres minor using Dumbbells.

Visual demonstration of the Dumbbell Lying One Arm Rear Lateral Raise exercise

Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying One Arm Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Lying Pronation Rotation on Floor exercise

Dumbbell Lying Pronation Rotation on Floor

Dumbbell Lying Pronation Rotation on Floor is a free weights exercise targeting Forearms (Flexors), Forearms (Extensors) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Lying Rear Delt Row exercise

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Delt Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Posterior Deltoids) using Dumbbells. Upper back Shoulders

Visual demonstration of the Dumbbell Lying Rear Lateral Raise exercise

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Floor Fly exercise

Dumbbell One Arm Floor Fly

Dumbbell One Arm Floor Fly is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell One Arm Front Raise exercise

Dumbbell One Arm Front Raise

Dumbbell One Arm Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Kickback exercise

Dumbbell One Arm Kickback

Dumbbell One Arm Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell One Arm Lateral Raise exercise

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Low Fly exercise

Dumbbell One Arm Low Fly

Dumbbell One Arm Low Fly is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell One Arm Row (Rack Support) exercise

Dumbbell One Arm Row (Rack Support)

Dumbbell One Arm Row (Rack Support) is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Upper back

Visual demonstration of the Dumbbell One Arm Shoulder Press (Version 2) exercise

Dumbbell One Arm Shoulder Press (Version 2)

Dumbbell One Arm Shoulder Press (Version 2) is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Snatch exercise

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell One Arm Triceps Extension (On Bench) exercise

Dumbbell One Arm Triceps Extension (On Bench)

Dumbbell One Arm Triceps Extension (On Bench) is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

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