fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

715 exercises found

Visual demonstration of the Dumbbell Seated on Exercise Ball Shoulder Press exercise

Dumbbell Seated on Exercise Ball Shoulder Press

Dumbbell Seated on Exercise Ball Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Reverse Close Grip Press exercise

Dumbbell Seated Reverse Close Grip Press

Dumbbell Seated Reverse Close Grip Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Shoulder Press exercise

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Shoulder Press Parallel Grip exercise

Dumbbell Seated Shoulder Press Parallel Grip

Dumbbell Seated Shoulder Press Parallel Grip is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Shrugs exercise

Dumbbell Shrugs

Dumbbell Shrugs is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells. Trapezius

Visual demonstration of the Dumbbell Side Lying One Hand Raise exercise

Dumbbell Side Lying One Hand Raise

Dumbbell Side Lying One Hand Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Side Plank With Rear Fly exercise

Dumbbell Side Plank With Rear Fly

Dumbbell Side Plank With Rear Fly is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids) using Dumbbells. Shoulders Abs Obliques

Visual demonstration of the Dumbbell Single Arm Floor Press exercise

Dumbbell Single Arm Floor Press

Dumbbell Single Arm Floor Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Single Arm Floor Press From Close Elbow exercise

Dumbbell Single Arm Floor Press From Close Elbow

Dumbbell Single Arm Floor Press From Close Elbow is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Single Arm Overhead Carry exercise

Dumbbell Single Arm Overhead Carry

Dumbbell Single Arm Overhead Carry is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Single Arm Overhead Lunge exercise

Dumbbell Single Arm Overhead Lunge

Dumbbell Single Arm Overhead Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus using Kettlebells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Single Arm Starfish Crunch exercise

Dumbbell Single Arm Starfish Crunch

Dumbbell Single Arm Starfish Crunch is a free weights exercise targeting Abdominals (Obliques, Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Single Arm Underhand Front Raise exercise

Dumbbell Single Arm Underhand Front Raise

Dumbbell Single Arm Underhand Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Squats to Shoulder Press exercise

Dumbbell Squats to Shoulder Press

Dumbbell Squats to Shoulder Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells. Shoulders Quadriceps

Visual demonstration of the Dumbbell Standing Alternate Overhead Press exercise

Dumbbell Standing Alternate Overhead Press

Dumbbell Standing Alternate Overhead Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Alternate Raise exercise

Dumbbell Standing Alternate Raise

Dumbbell Standing Alternate Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Alternate Vertical Front Raises exercise

Dumbbell Standing Alternate Vertical Front Raises

Dumbbell Standing Alternate Vertical Front Raises is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Behind Back Shoulders Press exercise

Dumbbell Standing Behind Back Shoulders Press

Dumbbell Standing Behind Back Shoulders Press is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells. Shoulders Trapezius

Visual demonstration of the Dumbbell Standing Both Arms Kickback exercise

Dumbbell Standing Both Arms Kickback

Dumbbell Standing Both Arms Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Standing Curl Arnold Press exercise

Dumbbell Standing Curl Arnold Press

Dumbbell Standing Curl Arnold Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Front Raise Above Head exercise

Dumbbell Standing Front Raise Above Head

Dumbbell Standing Front Raise Above Head is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing One Arm Extension exercise

Dumbbell Standing One Arm Extension

Dumbbell Standing One Arm Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Standing Overhead Press exercise

Dumbbell Standing Overhead Press

Dumbbell Standing Overhead Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Palms in Press exercise

Dumbbell Standing Palms in Press

Dumbbell Standing Palms in Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

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