fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Strength Clear filters

Public exercise library

1,325 exercises found

Visual demonstration of the Chin Up Reverse Close Grip exercise

Chin Up Reverse Close Grip

Chin Up Reverse Close Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Up Reverse Normal Grip exercise

Chin Up Reverse Normal Grip

Chin Up Reverse Normal Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Up Reverse Wide Grip exercise

Chin Up Reverse Wide Grip

Chin Up Reverse Wide Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Ups (Narrow Parallel Grip) exercise

Chin Ups (Narrow Parallel Grip)

Chin Ups (Narrow Parallel Grip) is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin-Up (Isometric and Negative) exercise

Chin-Up (Isometric and Negative)

Chin-Up (Isometric and Negative) is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Circle Elbow Arm exercise

Circle Elbow Arm

Circle Elbow Arm is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius). Shoulders Trapezius

Visual demonstration of the Circles Knee Stretch exercise

Circles Knee Stretch

Circles Knee Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Yoga Mat. Biceps Quadriceps

Visual demonstration of the Clap Curtsy Squat exercise

Clap Curtsy Squat

Clap Curtsy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Visual demonstration of the Clap Jack exercise

Clap Jack

Clap Jack is a bodyweight exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Calves (Gastrocnemius. Shoulders Quadriceps Calves

Visual demonstration of the Clap Push Ups exercise

Clap Push Ups

Clap Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Climber a Padded Stool Supported exercise

Climber a Padded Stool Supported

Climber a Padded Stool Supported is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Abs Obliques

Visual demonstration of the Clock Push Ups exercise

Clock Push Ups

Clock Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Close Grip Push Up exercise

Close Grip Push Up

Close Grip Push Up is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major). Chest Triceps

Visual demonstration of the Cluster exercise

Cluster

Cluster is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Cobra Full Push Up exercise

Cobra Full Push Up

Cobra Full Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Cobra Push Up exercise

Cobra Push Up

Cobra Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Cobra Side Ab Stretch exercise

Cobra Side Ab Stretch

Cobra Side Ab Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii) using Yoga Mat. Chest Shoulders Triceps

Visual demonstration of the Cobra Yoga Pose Hold exercise

Cobra Yoga Pose Hold

Cobra Yoga Pose Hold is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Cocoons exercise

Cocoons

Cocoons is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Commando Pull-Up exercise

Commando Pull-Up

Commando Pull-Up is a bodyweight exercise targeting Back (Latissimus Dorsi), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Concentration Curls Dumbbell exercise

Concentration Curls Dumbbell

Concentration Curls Dumbbell is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Control Balance exercise

Control Balance

Control Balance is a bodyweight exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas). Abs

Visual demonstration of the Corner Touch exercise

Corner Touch

Corner Touch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Corner Wall Chest Stretch exercise

Corner Wall Chest Stretch

Corner Wall Chest Stretch is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.