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Climber a Padded Stool Supported
4 steps Updated 29/08/2026
Climber a Padded Stool Supported is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques).
Step by step
How to perform it
- Begin in a plank position on the floor with your hands directly under your shoulders and your body forming a straight line from head to heels. The padded stool should be in front of you.
- Engage your core and place your right hand on the stool, followed by your left hand, lifting your upper body onto the stool.
- Reverse the movement by placing your right hand back on the floor, followed by your left hand, lowering your body back into the plank position.
- Continue climbing up and down the stool, alternating which hand leads the movement for the desired number of repetitions or duration.
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Variations and related exercises
Alternate Arm Leg Plank
Alternate Arm Leg Plank Hold
Alternate Arm Leg Plank Rest Pause
Bench Reverse Plank Hold
Last updated: 29/08/2026
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Climber a Padded Stool Supported
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