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Visual demonstration of the Clap Jack exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Quadriceps Calves
Secondary muscles
Biceps Glutes
Equipment
Bodyweight
Exercise guide

Clap Jack

4 steps Updated 29/08/2026

Clap Jack is a bodyweight exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Calves (Gastrocnemius.

Step by step

How to perform it

  1. Begin by standing with your feet together and your arms extended by your sides at shoulder level.
  2. Simultaneously jump your feet out to the sides to a wide stance while bringing your arms straight in front of you and clapping your hands together at chest level.
  3. Jump your feet back together and bring your arms back to your sides to return to the starting position.
  4. Repeat the movement continuously for the desired number of repetitions or duration.
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Last updated: 29/08/2026

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Clap Jack

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