fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

1,325 exercises found

Visual demonstration of the Cossack Squat exercise

Cossack Squat

Cossack Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Counterbalanced Skater Squat exercise

Counterbalanced Skater Squat

Counterbalanced Skater Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Crab Pose exercise

Crab Pose

Crab Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Shoulders Biceps Glutes

Visual demonstration of the Crab Twist Toe Touch exercise

Crab Twist Toe Touch

Crab Twist Toe Touch is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Shoulders Biceps Glutes

Visual demonstration of the Criss Cross Arms Lift exercise

Criss Cross Arms Lift

Criss Cross Arms Lift is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius). Shoulders Trapezius

Visual demonstration of the Criss Cross Elbow to Knee exercise

Criss Cross Elbow to Knee

Criss Cross Elbow to Knee is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques

Visual demonstration of the Criss Cross Jack exercise

Criss Cross Jack

Criss Cross Jack is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids). Shoulders Quadriceps

Visual demonstration of the Criss Cross Jump exercise

Criss Cross Jump

Criss Cross Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids). Shoulders Quadriceps

Visual demonstration of the Criss Cross Leg Raises exercise

Criss Cross Leg Raises

Criss Cross Leg Raises is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques

Visual demonstration of the Cross Over Shoulder Stretch exercise

Cross Over Shoulder Stretch

Cross Over Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Yoga Mat. Shoulders Trapezius

Visual demonstration of the Crossed Arms Front Leg Kick exercise

Crossed Arms Front Leg Kick

Crossed Arms Front Leg Kick is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas). Quadriceps

Visual demonstration of the Crossover Kneeling Hip Flexor Stretch exercise

Crossover Kneeling Hip Flexor Stretch

Crossover Kneeling Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris) using Yoga Mat. Quadriceps

Visual demonstration of the Crouching Heel Back Calf Stretch exercise

Crouching Heel Back Calf Stretch

Crouching Heel Back Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Crunch (Arms Straight) exercise

Crunch (Arms Straight)

Crunch (Arms Straight) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (Hands Overhead) exercise

Crunch (Hands Overhead)

Crunch (Hands Overhead) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (Legs on Stability Ball) exercise

Crunch (Legs on Stability Ball)

Crunch (Legs on Stability Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (On Bosu Ball) exercise

Crunch (On Bosu Ball)

Crunch (On Bosu Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (On Stability Ball) exercise

Crunch (On Stability Ball)

Crunch (On Stability Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (Straight Leg Up) exercise

Crunch (Straight Leg Up)

Crunch (Straight Leg Up) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch Floor exercise

Crunch Floor

Crunch Floor is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch Frog on Floor exercise

Crunch Frog on Floor

Crunch Frog on Floor is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch Leg Raise exercise

Crunch Leg Raise

Crunch Leg Raise is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch With Medicine Ball exercise

Crunch With Medicine Ball

Crunch With Medicine Ball is a free weights exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Curtsy Lunge Bodyweight exercise

Curtsy Lunge Bodyweight

Curtsy Lunge Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

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