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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Chest
- Equipment
- Bodyweight
Corner Wall Chest Stretch
4 steps Updated 29/08/2026
Corner Wall Chest Stretch is a bodyweight exercise targeting Chest (Pectoralis Major).
Step by step
How to perform it
- Begin by standing in front of a corner of a wall with your feet shoulder-width apart. Place your palms flat against the walls at your sides, with your elbows slightly below shoulder height.
- Lean forward into the corner, keeping your legs in place, to lean into the stretch.
- Push your chest forward towards the corner, feeling the stretch across your chest and shoulders. Hold this position for the desired duration.
- Slowly step back to return to the starting position and repeat the stretch as needed.
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Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
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Corner Wall Chest Stretch
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