fitVibe exercise library

Exercises with animation and clear instructions

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306 exercises found

Visual demonstration of the Dumbbell Bent-Over Row exercise

Dumbbell Bent-Over Row

Dumbbell Bent-Over Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Bicep Curl to Shoulder Press exercise

Dumbbell Bicep Curl to Shoulder Press

Dumbbell Bicep Curl to Shoulder Press is a free weights exercise targeting Biceps (Biceps Brachii), Shoulders (Deltoids) using Dumbbells. Shoulders Biceps

Visual demonstration of the Dumbbell Biceps Curl With Overhead Extension on Stability Ball exercise

Dumbbell Biceps Curl With Overhead Extension on Stability Ball

Dumbbell Biceps Curl With Overhead Extension on Stability Ball is a free weights exercise targeting Biceps (Biceps Brachii), Triceps (Triceps Brachii) using Dumbbells. Biceps Triceps

Visual demonstration of the Dumbbell Bulgarian Box Split Squat exercise

Dumbbell Bulgarian Box Split Squat

Dumbbell Bulgarian Box Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Bulgarian Split Squat exercise

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Chest Press Decline exercise

Dumbbell Chest Press Decline

Dumbbell Chest Press Decline is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Chest Press Flat exercise

Dumbbell Chest Press Flat

Dumbbell Chest Press Flat is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Chest Press Incline Bench exercise

Dumbbell Chest Press Incline Bench

Dumbbell Chest Press Incline Bench is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest

Visual demonstration of the Dumbbell Chest Pull Over exercise

Dumbbell Chest Pull Over

Dumbbell Chest Pull Over is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Chest Supported Lateral Raises exercise

Dumbbell Chest Supported Lateral Raises

Dumbbell Chest Supported Lateral Raises is a free weights exercise targeting Upper Back (Trapezius), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Close Grip Shoulder Press Sit Up exercise

Dumbbell Close Grip Shoulder Press Sit Up

Dumbbell Close Grip Shoulder Press Sit Up is a free weights exercise targeting Core Muscles (Rectus Abdominis), Shoulders (Deltoids) using Dumbbells. Shoulders Abs

Visual demonstration of the Dumbbell Close Legs Deadlift exercise

Dumbbell Close Legs Deadlift

Dumbbell Close Legs Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Close-Grip Simultaneous Curl exercise

Dumbbell Close-Grip Simultaneous Curl

Dumbbell Close-Grip Simultaneous Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Cossack Squats (Version 2) exercise

Dumbbell Cossack Squats (Version 2)

Dumbbell Cossack Squats (Version 2) is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Inner Thighs (Adductor Magnus) using Dumbbells. Quadriceps

Visual demonstration of the Dumbbell Cross Body Hammer Curl (Version 2) exercise

Dumbbell Cross Body Hammer Curl (Version 2)

Dumbbell Cross Body Hammer Curl (Version 2) is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Crunch Hold With Legs Off exercise

Dumbbell Crunch Hold With Legs Off

Dumbbell Crunch Hold With Legs Off is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Cuban Press (Version 2) exercise

Dumbbell Cuban Press (Version 2)

Dumbbell Cuban Press (Version 2) is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Curls exercise

Dumbbell Curls

Dumbbell Curls is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Curls Alternating exercise

Dumbbell Curls Alternating

Dumbbell Curls Alternating is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Curtsy Lunge exercise

Dumbbell Curtsy Lunge

Dumbbell Curtsy Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Decline Alternate Bench Press exercise

Dumbbell Decline Alternate Bench Press

Dumbbell Decline Alternate Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Bench Press exercise

Dumbbell Decline Bench Press

Dumbbell Decline Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Fly exercise

Dumbbell Decline Fly

Dumbbell Decline Fly is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Hammer Press exercise

Dumbbell Decline Hammer Press

Dumbbell Decline Hammer Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

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