fitVibe exercise library

Exercises with animation and clear instructions

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306 exercises found

Visual demonstration of the Dumbbell Front Raise (Version 2) exercise

Dumbbell Front Raise (Version 2)

Dumbbell Front Raise (Version 2) is a free weights exercise targeting Shoulders (Anterior Deltoid) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Front Squat exercise

Dumbbell Front Squat

Dumbbell Front Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Glute Bridge exercise

Dumbbell Glute Bridge

Dumbbell Glute Bridge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Goblet 2 Sec Hold Squat exercise

Dumbbell Goblet 2 Sec Hold Squat

Dumbbell Goblet 2 Sec Hold Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Goblet Curtsy Lunge exercise

Dumbbell Goblet Curtsy Lunge

Dumbbell Goblet Curtsy Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Goblet Forward Lunge exercise

Dumbbell Goblet Forward Lunge

Dumbbell Goblet Forward Lunge is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Goblet Split Squat exercise

Dumbbell Goblet Split Squat

Dumbbell Goblet Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Goblet Split Squat Front Foot Elevanted exercise

Dumbbell Goblet Split Squat Front Foot Elevanted

Dumbbell Goblet Split Squat Front Foot Elevanted is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Goblet Squat exercise

Dumbbell Goblet Squat

Dumbbell Goblet Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Half Biceps Curl for 21s exercise

Dumbbell Half Biceps Curl for 21s

Dumbbell Half Biceps Curl for 21s is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Half Kneeling Military Press exercise

Dumbbell Half Kneeling Military Press

Dumbbell Half Kneeling Military Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Hammer Curl exercise

Dumbbell Hammer Curl

Dumbbell Hammer Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Hammer Curl Simultaneous Arms exercise

Dumbbell Hammer Curl Simultaneous Arms

Dumbbell Hammer Curl Simultaneous Arms is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Hammer Grip Incline Bench Two Arm Row exercise

Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hammer Grip Incline Bench Two Arm Row is a free weights exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Hammer Preacher Curl Simultaneous Arms exercise

Dumbbell Hammer Preacher Curl Simultaneous Arms

Dumbbell Hammer Preacher Curl Simultaneous Arms is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Hammer Strict Curl exercise

Dumbbell Hammer Strict Curl

Dumbbell Hammer Strict Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Hang Power Clean exercise

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell High Curl exercise

Dumbbell High Curl

Dumbbell High Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Hip Thrust (Version 2) exercise

Dumbbell Hip Thrust (Version 2)

Dumbbell Hip Thrust (Version 2) is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes

Visual demonstration of the Dumbbell Incline Alternate Bicep Curl exercise

Dumbbell Incline Alternate Bicep Curl

Dumbbell Incline Alternate Bicep Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Incline Alternate Curl exercise

Dumbbell Incline Alternate Curl

Dumbbell Incline Alternate Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Incline Alternate Hammer Curl exercise

Dumbbell Incline Alternate Hammer Curl

Dumbbell Incline Alternate Hammer Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Incline Alternate Press exercise

Dumbbell Incline Alternate Press

Dumbbell Incline Alternate Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Bench Press exercise

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Dumbbells. Chest Shoulders

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