fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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306 exercises found

Visual demonstration of the Dumbbell Incline Biceps Simultaneous Curl exercise

Dumbbell Incline Biceps Simultaneous Curl

Dumbbell Incline Biceps Simultaneous Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Incline Breeding exercise

Dumbbell Incline Breeding

Dumbbell Incline Breeding is a free weights exercise targeting Shoulders (Anterior Deltoids), Chest (Clavicular Head) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Fly exercise

Dumbbell Incline Fly

Dumbbell Incline Fly is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest

Visual demonstration of the Dumbbell Incline Fly on Exercise Ball exercise

Dumbbell Incline Fly on Exercise Ball

Dumbbell Incline Fly on Exercise Ball is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest

Visual demonstration of the Dumbbell Incline Front Raise exercise

Dumbbell Incline Front Raise

Dumbbell Incline Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Incline Hammer Shoulder Press exercise

Dumbbell Incline Hammer Shoulder Press

Dumbbell Incline Hammer Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Incline Hammer Simultaneous Curl exercise

Dumbbell Incline Hammer Simultaneous Curl

Dumbbell Incline Hammer Simultaneous Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Incline Lying Front Raise exercise

Dumbbell Incline Lying Front Raise

Dumbbell Incline Lying Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoid) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Incline One Arm Lateral Raise exercise

Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline One Arm Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoid) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Incline One Arm Press exercise

Dumbbell Incline One Arm Press

Dumbbell Incline One Arm Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoid) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Palms Back Press exercise

Dumbbell Incline Palms Back Press

Dumbbell Incline Palms Back Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoid) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Rear Lateral Raise exercise

Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoid) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Incline Row exercise

Dumbbell Incline Row

Dumbbell Incline Row is a free weights exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Incline Shrug exercise

Dumbbell Incline Shrug

Dumbbell Incline Shrug is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells. Trapezius

Visual demonstration of the Dumbbell Incline Simultaneous Curl exercise

Dumbbell Incline Simultaneous Curl

Dumbbell Incline Simultaneous Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Incline Squeeze Press exercise

Dumbbell Incline Squeeze Press

Dumbbell Incline Squeeze Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoids) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Svend Close Grip Press exercise

Dumbbell Incline Svend Close Grip Press

Dumbbell Incline Svend Close Grip Press is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Front Shoulders (Anterior Deltoids) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell Incline Triceps Extension exercise

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Incline Twisted Fly exercise

Dumbbell Incline Twisted Fly

Dumbbell Incline Twisted Fly is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest

Visual demonstration of the Dumbbell Incline Two Arm Extension exercise

Dumbbell Incline Two Arm Extension

Dumbbell Incline Two Arm Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Iron Cross exercise

Dumbbell Iron Cross

Dumbbell Iron Cross is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Jumping Squat exercise

Dumbbell Jumping Squat

Dumbbell Jumping Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Kickback exercise

Dumbbell Kickback

Dumbbell Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Kneeling Arnold Press exercise

Dumbbell Kneeling Arnold Press

Dumbbell Kneeling Arnold Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

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