fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Lower back Clear filters

Public exercise library

221 exercises found

Visual demonstration of the Barbell Seated Twist on Exercise Ball exercise

Barbell Seated Twist on Exercise Ball

Barbell Seated Twist on Exercise Ball is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Barbell. Obliques

Visual demonstration of the Barbell Side Bends exercise

Barbell Side Bends

Barbell Side Bends is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Barbell. Obliques

Visual demonstration of the Barbell Single Leg Deadlift exercise

Barbell Single Leg Deadlift

Barbell Single Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Barbell. Biceps Glutes

Visual demonstration of the Barbell Snatch exercise

Barbell Snatch

Barbell Snatch is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Snatch Balance exercise

Barbell Snatch Balance

Barbell Snatch Balance is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Snatch Deadlift Close Grip exercise

Barbell Snatch Deadlift Close Grip

Barbell Snatch Deadlift Close Grip is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Lower back Glutes Quadriceps

Visual demonstration of the Barbell Snatch Deadlift Wide Grip exercise

Barbell Snatch Deadlift Wide Grip

Barbell Snatch Deadlift Wide Grip is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Lower back Glutes Quadriceps

Visual demonstration of the Barbell Snatch From Blocks exercise

Barbell Snatch From Blocks

Barbell Snatch From Blocks is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Snatch Pull exercise

Barbell Snatch Pull

Barbell Snatch Pull is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Split Clean exercise

Barbell Split Clean

Barbell Split Clean is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Split Jerk exercise

Barbell Split Jerk

Barbell Split Jerk is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Squat Back Pov exercise

Barbell Squat Back Pov

Barbell Squat Back Pov is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Barbell Staggered Deadlift exercise

Barbell Staggered Deadlift

Barbell Staggered Deadlift is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Barbell. Biceps Glutes

Visual demonstration of the Barbell Standing Twist exercise

Barbell Standing Twist

Barbell Standing Twist is a free weights exercise targeting Obliques (External Oblique, Internal Oblique) using Barbell. Obliques

Visual demonstration of the Barbell Stiff Leg Deadlift exercise

Barbell Stiff Leg Deadlift

Barbell Stiff Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Barbell. Biceps Glutes

Visual demonstration of the Barbell Straight Leg Deadlift exercise

Barbell Straight Leg Deadlift

Barbell Straight Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Barbell. Biceps Glutes

Visual demonstration of the Barbell Sumo Deadlift exercise

Barbell Sumo Deadlift

Barbell Sumo Deadlift is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Barbell. Biceps Glutes Quadriceps

Visual demonstration of the Barbell Sumo Romanian Deadlift exercise

Barbell Sumo Romanian Deadlift

Barbell Sumo Romanian Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Barbell. Biceps Glutes

Visual demonstration of the Basic Toe Touch exercise

Basic Toe Touch

Basic Toe Touch is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus). Biceps

Visual demonstration of the Bent Knee Lying Twist exercise

Bent Knee Lying Twist

Bent Knee Lying Twist is a bodyweight exercise targeting Obliques (external and internal obliques). Obliques

Visual demonstration of the Bent Knee Lying Twist (On Stability Ball) exercise

Bent Knee Lying Twist (On Stability Ball)

Bent Knee Lying Twist (On Stability Ball) is a bodyweight exercise targeting Obliques (external and internal obliques) using Exercise Ball. Obliques

Visual demonstration of the Bent Over Twist exercise

Bent Over Twist

Bent Over Twist is a bodyweight exercise targeting Obliques (external and internal obliques), Lower Back (erector spinae). Lower back Obliques

Visual demonstration of the Bird Dog (Version 2) exercise

Bird Dog (Version 2)

Bird Dog (Version 2) is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Lower Back (erector spinae). Lower back Abs Obliques

Visual demonstration of the Body Saw Plank exercise

Body Saw Plank

Body Saw Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.