fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Lower back Clear filters

Public exercise library

221 exercises found

Visual demonstration of the Band Deadlift exercise

Band Deadlift

Band Deadlift is a resistance exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Resistance Band. Lower back Biceps

Visual demonstration of the Band Kneeling Rear Kick exercise

Band Kneeling Rear Kick

Band Kneeling Rear Kick is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus). Glutes

Visual demonstration of the Band Pullthrough exercise

Band Pullthrough

Band Pullthrough is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Glutes

Visual demonstration of the Band Side Bend exercise

Band Side Bend

Band Side Bend is a resistance exercise targeting Obliques (External Oblique, Internal Oblique). Obliques

Visual demonstration of the Barbell Bench Squat exercise

Barbell Bench Squat

Barbell Bench Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Bent Over Reverse Raise (Skier) exercise

Barbell Bent Over Reverse Raise (Skier)

Barbell Bent Over Reverse Raise (Skier) is a exercise targeting Upper Back (Rhomboids, Trapezius), Rear Shoulders (Posterior Deltoids) using Barbell. Shoulders Trapezius

Visual demonstration of the Barbell Box Squat exercise

Barbell Box Squat

Barbell Box Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Bulgarian Split Squat exercise

Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Bulgarian Split Squat Left Front-Back View exercise

Barbell Bulgarian Split Squat Left Front-Back View

Barbell Bulgarian Split Squat Left Front-Back View is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Bulgarian Split Squat Left Side View exercise

Barbell Bulgarian Split Squat Left Side View

Barbell Bulgarian Split Squat Left Side View is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Clean and Jerk exercise

Barbell Clean and Jerk

Barbell Clean and Jerk is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Clean and Jerk Split Squat exercise

Barbell Clean and Jerk Split Squat

Barbell Clean and Jerk Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Clean and Press exercise

Barbell Clean and Press

Barbell Clean and Press is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Clean Deadlift exercise

Barbell Clean Deadlift

Barbell Clean Deadlift is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Biceps Glutes Quadriceps

Visual demonstration of the Barbell Clean-Grip Front Squat exercise

Barbell Clean-Grip Front Squat

Barbell Clean-Grip Front Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Deadlift exercise

Barbell Deadlift

Barbell Deadlift is a exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Barbell. Biceps Glutes Quadriceps

Visual demonstration of the Barbell Deadlift (Front Pov) exercise

Barbell Deadlift (Front Pov)

Barbell Deadlift (Front Pov) is a exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Barbell. Biceps Glutes Quadriceps

Visual demonstration of the Barbell Deadlift (Side Pov) exercise

Barbell Deadlift (Side Pov)

Barbell Deadlift (Side Pov) is a exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Barbell. Biceps Glutes Quadriceps

Visual demonstration of the Barbell Deadlift 360 Degrees exercise

Barbell Deadlift 360 Degrees

Barbell Deadlift 360 Degrees is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Barbell. Biceps Glutes Quadriceps

Visual demonstration of the Barbell Deadlift High Pull exercise

Barbell Deadlift High Pull

Barbell Deadlift High Pull is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Feet Elevated Figure Four Glute Bridge exercise

Barbell Feet Elevated Figure Four Glute Bridge

Barbell Feet Elevated Figure Four Glute Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Barbell, Box. Glutes

Visual demonstration of the Barbell Feet Elevated Glute Bridge exercise

Barbell Feet Elevated Glute Bridge

Barbell Feet Elevated Glute Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Barbell, Box. Glutes

Visual demonstration of the Barbell Feet Elevated Single Leg Glute Bridge exercise

Barbell Feet Elevated Single Leg Glute Bridge

Barbell Feet Elevated Single Leg Glute Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Barbell, Box. Glutes

Visual demonstration of the Barbell Feet Elevated Staggered Glute Bridge exercise

Barbell Feet Elevated Staggered Glute Bridge

Barbell Feet Elevated Staggered Glute Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Barbell, Box. Glutes

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.