fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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221 exercises found
Intermediate
Body-Up
Body-Up is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques).
Beginner
Bodyweight Feet Elevated Figure Four Glute Bridge
Bodyweight Feet Elevated Figure Four Glute Bridge is a exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus using Box.
Beginner
Bodyweight Feet Elevated Staggered Glute Bridge
Bodyweight Feet Elevated Staggered Glute Bridge is a exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus using Box.
Intermediate
Bodyweight Single Leg Deadlift
Bodyweight Single Leg Deadlift is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Beginner
Bodyweight Standing Back Stretch
Bodyweight Standing Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hip Flexors (Iliopsoas).
Intermediate
Bodyweight Windmill
Bodyweight Windmill is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Hamstrings (Biceps Femoris.
Intermediate
Bodyweight Windmill Cut
Bodyweight Windmill Cut is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Hamstrings (Biceps Femoris.
Beginner
Bridge Pose Setu Bandhasana
Bridge Pose Setu Bandhasana is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Intermediate
Bridge With Alternating Leg Raise
Bridge With Alternating Leg Raise is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Beginner
Cable Assisted Inverse Leg Curl
Cable Assisted Inverse Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Intermediate
Cable Bar Lateral Pulldown
Cable Bar Lateral Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Bent Over Reverse Grip Row
Cable Bent Over Reverse Grip Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Intermediate
Cable Bent Over Row
Cable Bent Over Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Cable Close Grip Front Lat Pulldown
Cable Close Grip Front Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Cable Goblet Squat
Cable Goblet Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Cable Pulley Machine.
Intermediate
Cable Individual Glute Kickbacks
Cable Individual Glute Kickbacks is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Cable Pulley Machine.
Intermediate
Cable Low Seated Row
Cable Low Seated Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Cable Pull Through
Cable Pull Through is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Cable Pulley Machine.
Intermediate
Cable Seated on Floor Row
Cable Seated on Floor Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Intermediate
Cable Seated One Arm Alternate Row
Cable Seated One Arm Alternate Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Intermediate
Cable Seated Row
Cable Seated Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Seated Supine Grip Row
Cable Seated Supine Grip Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Single Leg Deadlift
Cable Single Leg Deadlift is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Cable Pulley Machine.
Beginner