fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
232 exercises found
Beginner
Cat Pose
Cat Pose is a exercise.
Beginner
Cat Stretch
Cat Stretch is a bodyweight exercise targeting Erector Spinae (Lower Back), Rectus Abdominis (Abdominals) using Yoga Mat.
Beginner
Ceiling Look Stretch
Ceiling Look Stretch is a bodyweight exercise targeting Erector Spinae (Lower Back), Rectus Abdominis (Abdominals) using Yoga Mat.
Intermediate
Chair Elevated Single Leg Glute Bridge
Chair Elevated Single Leg Glute Bridge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using chair.
Beginner
Chair Feet Elevated Glute Bridge
Chair Feet Elevated Glute Bridge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using chair.
Beginner
Chair Frog Feet Elevated Glute Bridge Bodyweight
Chair Frog Feet Elevated Glute Bridge Bodyweight is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Adductors (Adductor Longus using chair.
Beginner
Child Pose
Child Pose is a bodyweight exercise targeting Lower Back (Erector Spinae).
Beginner
Child Pose Arms Extended Left Right
Child Pose Arms Extended Left Right is a exercise.
Beginner
Child Pose Arms on Side
Child Pose Arms on Side is a exercise.
Beginner
Child Pose Elbows on Block
Child Pose Elbows on Block is a exercise.
Beginner
Child Pose Lower Back Stretch
Child Pose Lower Back Stretch is a exercise.
Beginner
Child Pose Up
Child Pose Up is a bodyweight exercise targeting Lower Back (Erector Spinae), Shoulders (Deltoids).
Beginner
Cobra Full Push Up
Cobra Full Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Cobra Push Up
Cobra Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Cobra Side Ab Stretch
Cobra Side Ab Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii) using Yoga Mat.
Beginner
Cobra Yoga Pose Hold
Cobra Yoga Pose Hold is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Control Balance
Control Balance is a bodyweight exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas).
Beginner
Corner Touch
Corner Touch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Cross Over Shoulder Stretch
Cross Over Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Yoga Mat.
Beginner
Dead Hang Stretch
Dead Hang Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Back (Latissimus Dorsi), Shoulders (Deltoids) using Yoga Mat.
Intermediate
Dumbbell Close Legs Deadlift
Dumbbell Close Legs Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells.
Beginner
Dumbbell Front Squat
Dumbbell Front Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Beginner
Dumbbell Glute Bridge
Dumbbell Glute Bridge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Dumbbells.
Advanced