fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

221 exercises found

Visual demonstration of the Cat Stretch exercise

Cat Stretch

Cat Stretch is a bodyweight exercise targeting Erector Spinae (Lower Back), Rectus Abdominis (Abdominals) using Yoga Mat. Lower back Abs

Visual demonstration of the Ceiling Look Stretch exercise

Ceiling Look Stretch

Ceiling Look Stretch is a bodyweight exercise targeting Erector Spinae (Lower Back), Rectus Abdominis (Abdominals) using Yoga Mat. Lower back Abs

Visual demonstration of the Chair Elevated Single Leg Glute Bridge exercise

Chair Elevated Single Leg Glute Bridge

Chair Elevated Single Leg Glute Bridge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using chair. Biceps Glutes

Visual demonstration of the Chair Feet Elevated Glute Bridge exercise

Chair Feet Elevated Glute Bridge

Chair Feet Elevated Glute Bridge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using chair. Biceps Glutes

Visual demonstration of the Chair Frog Feet Elevated Glute Bridge Bodyweight exercise

Chair Frog Feet Elevated Glute Bridge Bodyweight

Chair Frog Feet Elevated Glute Bridge Bodyweight is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Adductors (Adductor Longus using chair. Glutes

Visual demonstration of the Child Pose exercise

Child Pose

Child Pose is a bodyweight exercise targeting Lower Back (Erector Spinae). Lower back

Visual demonstration of the Child Pose Up exercise

Child Pose Up

Child Pose Up is a bodyweight exercise targeting Lower Back (Erector Spinae), Shoulders (Deltoids). Lower back Shoulders

Visual demonstration of the Cobra Full Push Up exercise

Cobra Full Push Up

Cobra Full Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Cobra Push Up exercise

Cobra Push Up

Cobra Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Cobra Side Ab Stretch exercise

Cobra Side Ab Stretch

Cobra Side Ab Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii) using Yoga Mat. Chest Shoulders Triceps

Visual demonstration of the Cobra Yoga Pose Hold exercise

Cobra Yoga Pose Hold

Cobra Yoga Pose Hold is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Control Balance exercise

Control Balance

Control Balance is a bodyweight exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas). Abs

Visual demonstration of the Corner Touch exercise

Corner Touch

Corner Touch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Cross Over Shoulder Stretch exercise

Cross Over Shoulder Stretch

Cross Over Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Yoga Mat. Shoulders Trapezius

Visual demonstration of the Dead Hang Stretch exercise

Dead Hang Stretch

Dead Hang Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Back (Latissimus Dorsi), Shoulders (Deltoids) using Yoga Mat. Upper back Lower back Shoulders

Visual demonstration of the Dumbbell Close Legs Deadlift exercise

Dumbbell Close Legs Deadlift

Dumbbell Close Legs Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Front Squat exercise

Dumbbell Front Squat

Dumbbell Front Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Glute Bridge exercise

Dumbbell Glute Bridge

Dumbbell Glute Bridge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Hang Power Clean exercise

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Kneeling Hold to Stand Clean Grip exercise

Dumbbell Kneeling Hold to Stand Clean Grip

Dumbbell Kneeling Hold to Stand Clean Grip is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Kneeling Squat exercise

Dumbbell Kneeling Squat

Dumbbell Kneeling Squat is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Low Windmill exercise

Dumbbell Low Windmill

Dumbbell Low Windmill is a free weights exercise targeting Abdominals (Obliques), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbells. Biceps Abs Glutes

Visual demonstration of the Dumbbell One Arm Snatch exercise

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Rdl Stretch Isometric exercise

Dumbbell Rdl Stretch Isometric

Dumbbell Rdl Stretch Isometric is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

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