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Visual demonstration of the Shoulder Circle exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Trapezius Rhomboids
Equipment
Bodyweight
Exercise guide

Shoulder Circle

4 steps Updated 29/08/2026

Shoulder Circle is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).

Step by step

How to perform it

  1. Stand upright with your feet shoulder-width apart and your arms relaxed, hanging straight down by your sides.
  2. Begin by making small circular motions with your shoulders, moving them backward in a controlled manner.
  3. Gradually increase the size of the circles, maintaining a steady pace.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Shoulder Circle

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