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Visual demonstration of the Side Plank exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Secondary muscles
Shoulders Trapezius
Equipment
Bodyweight
Exercise guide

Side Plank

4 steps Updated 29/08/2026

Side Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).

Step by step

How to perform it

  1. Lie on your right side with your legs extended straight and stacked on top of each other. Prop yourself up on your right elbow, keeping your elbow directly under your shoulder.
  2. Engage your core and lift your hips off the floor, forming a straight line from your head to your feet.
  3. Hold the position for the desired duration, keeping your body straight and your core tight.
  4. Slowly lower your hips back to the starting position with control. Repeat on the other side by lying on your left side and following the same steps.
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Last updated: 29/08/2026

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Side Plank

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