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Visual demonstration of the Side Push Up exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest Triceps
Secondary muscles
Shoulders
Equipment
Bodyweight
Exercise guide

Side Push Up

4 steps Updated 29/08/2026

Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).

Step by step

How to perform it

  1. Lie on your right side with your legs bent and stacked on top of each other. Place your right arm across your chest and your left hand on the floor in front of you for support.
  2. Engage your core and press your left hand into the floor, lifting your upper body off the floor.
  3. Hold the top position for a moment, feeling the contraction in your chest and triceps.
  4. Slowly lower your upper body back to the starting position with control. Repeat for the desired number of repetitions, then switch to your left side and perform the exercise with your right hand for support.
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Last updated: 29/08/2026

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Side Push Up

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