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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Equipment
- Bodyweight
Side to Side Punch
4 steps Updated 29/08/2026
Side to Side Punch is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps).
Step by step
How to perform it
- Stand upright with your feet wider than shoulder-width apart and your knees slightly bent. Hold your fists up in front of your face in a guard position.
- Rotate your torso to the left as you punch across your body with your right hand, extending your arm fully. Keep your legs and hips stationary.
- Quickly return to the starting position, then rotate your torso to the right as you punch across your body with your left hand.
- Continue alternating punches from side to side for the desired duration or number of repetitions, maintaining a steady rhythm and controlled movements.
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Variations and related exercises
Boxing Left Hook
Boxing Left Uppercut
Boxing Right Hook
Boxing Right Uppercut
Last updated: 29/08/2026
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Side to Side Punch
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