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Visual demonstration of the Single Arm Palm Down on Wall Biceps Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps
Equipment
Bodyweight
Exercise guide

Single Arm Palm Down on Wall Biceps Stretch

5 steps Updated 29/08/2026

Single Arm Palm Down on Wall Biceps Stretch is a exercise.

Step by step

How to perform it

  1. Stand beside a wall.
  2. Place your palm and arm with palm facing down on the wall.
  3. Stabilize your torso and slowly rotate your body away from the arm.
  4. Feel the stretch in the biceps and hold for 20-30 seconds.
  5. Repeat on the other arm.
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Last updated: 29/08/2026

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Single Arm Palm Down on Wall Biceps Stretch

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