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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Upper back
- Equipment
- Cable
Single Arm Standing Low Cable Row
4 steps Updated 29/08/2026
Single Arm Standing Low Cable Row is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine.
Step by step
How to perform it
- Set the cable pulley to a low position and attach a single handle. Stand facing the machine with your feet shoulder-width apart. Grasp the handle with your left hand, arm extended towards the machine.
- Slightly bend your knees, push your hips backward, and lean forward slightly for balance.
- Pull the handle towards your torso, bending your elbow and squeezing your shoulder blade back. Keeping your elbow close to your body.
- Slowly extend your arm back to the starting position with control. Repeat for the desired repetitions, then switch to the right arm.
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Variations and related exercises
Alternate Superman
Archer Pull Up
Around the World Superman Hold
Assisted Chin Up Normal Width Reverse Grip
Last updated: 29/08/2026
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Single Arm Standing Low Cable Row
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