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Visual demonstration of the Sissy Squat Bodyweight exercise

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Advanced

Difficulty
Advanced
Movement type
Other
Primary muscles
Quadriceps
Equipment
Bodyweight
Exercise guide

Sissy Squat Bodyweight

3 steps Updated 29/08/2026

Sissy Squat Bodyweight is a exercise.

Step by step

How to perform it

  1. Stand upright with feet hip-width apart.
  2. Keep your torso stable and bend the knees forward while lifting the heels.
  3. Lower yourself as far as comfortable with control, then slowly return to the starting position.
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Last updated: 29/08/2026

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Sissy Squat Bodyweight

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