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Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Triceps
Secondary muscles
Shoulders
Exercise guide

Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull

4 steps Updated 29/08/2026

Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull is a exercise targeting Triceps (Triceps Brachii) using Ski Ergometer.

Step by step

How to perform it

  1. Stand with your back facing the ski ergometer machine, with the right foot a step forward and the other a step back for support. Hold the handles with both hands, palms facing each other, and upper arms parallel to the floor.
  2. Begin by pulling both handles forward, extending your elbows, and engaging your triceps.
  3. Continue pulling until your arms are fully extended in front of you, then slowly return your arms to the starting position with control, maintaining a steady rhythm.
  4. Repeat the movement for the desired duration or number of repetitions.
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Last updated: 29/08/2026

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Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull

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