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Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Upper back Shoulders Glutes Quadriceps
Ski Ergometer Cross Country Ski Squat Pull Half Circles
4 steps Updated 29/08/2026
Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer.
Step by step
How to perform it
- Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands.
- Begin by pulling both handles downwards with your arms bent to 90 degrees until both elbows are close to your sides, while simultaneously lowering into a squat position, bending your knees and pushing your hips back.
- Bring the handles back in a half-circle motion in a controlled manner as you stand back up from the squat.
- Repeat the movement for the desired duration or number of repetitions.
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Variations and related exercises
Ski Ergometer Cross Country Ski Jump Squat Pull
Ski Ergometer Cross Country Ski Reverse Lunge Pull
Ski Ergometer Cross Country Ski Squat Wide Lat Pull
4 Corners Curtsy
Last updated: 29/08/2026
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Ski Ergometer Cross Country Ski Squat Pull Half Circles
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