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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Upper back Shoulders Glutes Quadriceps
Ski Ergometer Cross Country Ski Reverse Lunge Pull
4 steps Updated 29/08/2026
Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer.
Step by step
How to perform it
- Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands. Engage your core and maintain an upright posture.
- Begin by stepping your right foot back into a reverse lunge position, lowering your body until your right knee is close to the floor and your left thigh is parallel to the floor. Simultaneously, pull both handles down towards your hips.
- Pause briefly at the bottom of the lunge, then push through your left heel to return to the starting position, extending your left leg and bringing your right foot forward. Extend your arms back up in a controlled manner.
- Repeat for the desired number of repetitions, then switch to the left leg.
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Variations and related exercises
Ski Ergometer Cross Country Ski Jump Squat Pull
Ski Ergometer Cross Country Ski Squat Pull Half Circles
Ski Ergometer Cross Country Ski Squat Wide Lat Pull
4 Corners Curtsy
Last updated: 29/08/2026
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Ski Ergometer Cross Country Ski Reverse Lunge Pull
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