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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Chest
- Equipment
- Bodyweight
Standing One Arm Chest Stretch
4 steps Updated 29/08/2026
Standing One Arm Chest Stretch is a bodyweight exercise targeting Chest (Pectoralis Major).
Step by step
How to perform it
- Stand with your right side facing near a wall with your feet shoulder-width apart. Extend your right arm to the side at shoulder height and place your palm flat against the wall.
- Slowly turn your body away from the wall, keeping your arm extended and feeling a stretch in your chest and shoulder.
- Hold the stretch for 20-30 seconds, maintaining a gentle pressure.
- Return to the starting position and repeat the stretch on the left side. Perform the stretch for the desired number of repetitions on each side.
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Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
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Standing One Arm Chest Stretch
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