I'm interested in
Visual demonstration of the Svend Press Flat Bench exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Svend Press Flat Bench

5 steps Updated 29/08/2026

Svend Press Flat Bench is a exercise.

Step by step

How to perform it

  1. Lie on a flat bench with your feet firmly on the floor.
  2. Hold two plates or handles together in front of your chest.
  3. Slowly push your hands forward while keeping the pressure between the plates.
  4. Return slowly to the starting position without releasing the pressure.
  5. Repeat for the desired number of repetitions.
Continue from here
Visual demonstration of the 180 Jump Turns exercise 180 Jump Turns Visual demonstration of the Abs Snails exercise Abs Snails Visual demonstration of the Agility Ladder Advanced Hop Position exercise Agility Ladder Advanced Hop Position Visual demonstration of the Agility Ladder Advanced Single-Leg exercise Agility Ladder Advanced Single-Leg

Last updated: 29/08/2026

Back to all exercises
Svend Press Flat Bench

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.