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Visual demonstration of the Svend Press Flat Bench exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Chest
Equipment
Bench Weight plate
Exercise guide

Svend Press Flat Bench

5 steps Updated 29/08/2026

Svend Press Flat Bench is a exercise.

Step by step

How to perform it

  1. Lie on a flat bench with your feet firmly on the floor.
  2. Hold two plates or handles together in front of your chest.
  3. Slowly push your hands forward while keeping the pressure between the plates.
  4. Return slowly to the starting position without releasing the pressure.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Svend Press Flat Bench

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