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Tricep Cable Kickback on Crossover Machine
4 steps Updated 29/08/2026
Tricep Cable Kickback on Crossover Machine is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Step by step
How to perform it
- Stand facing the cable machine with your feet shoulder-width apart, and set the cable at a low position. Hold the cable end in one hand and bend slightly forward at the hips, keeping your back straight and your knees slightly bent.
- Position your upper arm parallel to the floor with your elbow bent at a 90-degree angle, keeping your elbow close to your side.
- Extend your arm backward by straightening your elbow, keeping your upper arm stationary, and only moving your forearm.
- Slowly return to the starting position by bending your elbow. Repeat for the desired number of repetitions, then switch arms.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Band Bent Over One Arm Kickback
Last updated: 29/08/2026
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Tricep Cable Kickback on Crossover Machine
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