Protected preview
Beginner
Tricep Extension Machine
4 steps Updated 29/08/2026
Tricep Extension Machine is a resistance exercise targeting Triceps (Triceps Brachii) using Triceps Extension Machine.
Step by step
How to perform it
- Sit on the tricep extension machine, adjusting the seat height so that your upper arms comfortably rest on the arm pad, with your elbows bent at a 90-degree angle.
- Grasp the handles with a neutral grip, ensuring your elbows are below the pivot point.
- Push the handles forward by straightening your elbows and fully extending your arms while keeping your upper arms stationary.
- Slowly return to the starting position by bending your elbows. Repeat for the desired number of repetitions.
Continue from here
Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Band Bent Over One Arm Kickback
Last updated: 29/08/2026
Back to all exercises
Tricep Extension Machine
Add it to your program
Build a program