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Visual demonstration of the Tricep Rope Extension on Crossover Machine exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Triceps
Equipment
Cable
Exercise guide

Tricep Rope Extension on Crossover Machine

5 steps Updated 29/08/2026

Tricep Rope Extension on Crossover Machine is a exercise.

Step by step

How to perform it

  1. Attach the rope to the crossover machine.
  2. Grip the rope with palms facing each other at chest height.
  3. Extend the arms downward, fully straightening the triceps.
  4. Control the movement as you return, keeping your torso stable.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Tricep Rope Extension on Crossover Machine

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