I'm interested in
Visual demonstration of the Triceps Dip Machine exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Chest Shoulders
Equipment
Machine
Exercise guide

Triceps Dip Machine

4 steps Updated 29/08/2026

Triceps Dip Machine is a resistance exercise targeting Triceps (Triceps Brachii) using Triceps Dips Machine.

Step by step

How to perform it

  1. Sit down on the triceps dip machine and place your feet flat on the floor. Adjust the seat height so that your upper arms are parallel to the floor when you grasp the handles.
  2. Grip the handles firmly, keeping your elbows bent and close to your sides. Slightly lean your torso forward.
  3. Push the handles downward by straightening your elbows and extending your arms fully while keeping your upper arms stationary.
  4. Slowly return to the starting position. Repeat for the desired number of repetitions.
Continue from here
Visual demonstration of the 3 Leg Chatarunga Pose exercise 3 Leg Chatarunga Pose Chest · Shoulders Visual demonstration of the Alternate Punching exercise Alternate Punching Chest · Shoulders Visual demonstration of the Archer Push Up exercise Archer Push Up Chest · Triceps Visual demonstration of the Band Bent Over One Arm Kickback exercise Band Bent Over One Arm Kickback Triceps

Last updated: 29/08/2026

Back to all exercises
Triceps Dip Machine

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.