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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Secondary muscles
- Lower back
- Equipment
- Bodyweight
Wind Wipers
4 steps Updated 29/08/2026
Wind Wipers is a bodyweight exercise targeting Abdominals (Rectus Abdominis), Obliques (External Obliques).
Step by step
How to perform it
- Lie on your back with your arms extended out to the sides for stability, lift your legs up towards the ceiling, and keep them bent at 90 degrees.
- Lower your knees to the right side, keeping them bent together until they are just above the floor.
- Raise your knees back to the center position, and then lower them to the left side until they are just above the floor.
- Repeat the movement, alternating sides, for the desired number of repetitions.
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Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Last updated: 29/08/2026
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Wind Wipers
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