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Visual demonstration of the Band Hip Adduction exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Band Hip Adduction

4 steps Updated 29/08/2026

Band Hip Adduction is a exercise.

Step by step

How to perform it

  1. Tie the band around your legs near the ankles.
  2. Stand sideways or sit with the leg moving toward the body.
  3. Pull the leg inward toward the pelvis.
  4. Slowly return to the starting position and repeat.
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Last updated: 29/08/2026

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Band Hip Adduction

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