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Visual demonstration of the Adductor Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Adductors
Secondary muscles
Quadriceps Hip flexors
Equipment
Bodyweight
Exercise guide

Adductor Stretch

3 steps Updated 29/08/2026

Adductor Stretch is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).

Step by step

How to perform it

  1. Lie on your back on a mat with both legs extended upwards.
  2. Open your legs wide apart, stretching your inner thighs.
  3. Hold the stretch for 20-30 seconds, or as needed.
Continue from here
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Last updated: 29/08/2026

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Adductor Stretch

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